Introduction Presentation Benny 5.1.09 Hq Animated

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This document introduces two approaches to using the mind: focusing on points of view or sustaining awareness. It argues that sustaining awareness for brief moments, repeated many times, allows one to discover an innate quality of wisdom, ease, and compassion. Over time, with practice of sustaining short moments of awareness, one can develop confidence in awareness as a stable state, even amid points of view that arise and pass away like clouds in the sky. The key choice presented is whether to rest in awareness or be caught up in points of views.

Health & Medicine Technology

Invitation to a journey ,[object Object]

The equipment needed for the journey – language and terms

two approaches to the use of the human mind

The second approach to the use of the mind

What is awareness? ,[object Object],[object Object],[object Object]

[object Object],Like the blue and the sky

The result of the second approach ,[object Object]

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Positive, Negative and Neutral Points of View ,[object Object]

why Are We So Caught Up in Points of View? ,[object Object]

Commitment to Seeing Point of View as It Is ,[object Object]

So what can we do? ,[object Object],[object Object]

The Most Important Choice We Will Ever Make

Recognition vs. non- recognition of awareness ,[object Object]

What is Relying on Awareness? ,[object Object]

What matters is only your own direct experience ,[object Object]

One choice ,[object Object],[object Object]

here is a very practical suggestion ,[object Object]

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